The Power of Self-Care

“You saved my life!” I’m not sure I’ve ever had anyone say that to me, but it happened yesterday.  I was facilitating a group of clinicians in a Care for the Caregiver session for the CT Department of Mental Health and Addiction Services.  I...

5 Steps to Calming the Chaos Storm

There is still an unpacked box in my master bedroom bath.  I have lived in my new house for 6 weeks now, and I still haven’t set up my master bath. We found our toothbrushes though so it is ok. The chaos I have sailed through included 9 months of a 3-bedroom house...

But What if I Fail?

Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy   The fear of failure can cause us to stop dead in our tracks.   Consider Edison’s 10,000 attempts to create a light bulb or Dyson’s 5,126 attempts to invent a bag-less...

New Year’s Resolutions, NOT!

The beginning of the year is a perfect time for reflection and planning.  Many of my clients, my innerOvation team and me personally have been doing just this. I’d like to encourage you to ditch New Year’s Resolutions and instead focus on powerful goals...