Spring Training for Life

Today is a beautiful day in the Northeast – sunny and mid-50s with a light breeze. I hear birds singing and smell the earthiness as the ground softens with the melting of the final snow. I was walking around today with a light jacket unzipped and driving with...

The Power of Self-Care

“You saved my life!” I’m not sure I’ve ever had anyone say that to me, but it happened yesterday.  I was facilitating a group of clinicians in a Care for the Caregiver session for the CT Department of Mental Health and Addiction Services.  I...

New Year’s Resolutions, NOT!

The beginning of the year is a perfect time for reflection and planning.  Many of my clients, my innerOvation team and me personally have been doing just this. I’d like to encourage you to ditch New Year’s Resolutions and instead focus on powerful goals...