Our Blog

The Untethered Soul

I believe in synchronicity. When multiple people tell me the same thing, especially 3 or more times, then I really pay attention. That's what happened with this book The Untethered Soul by Michael Singer.  I had participants in my coaching workshops telling me I HAD...

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Spring Training for Life

Today is a beautiful day in the Northeast - sunny and mid-50s with a light breeze. I hear birds singing and smell the earthiness as the ground softens with the melting of the final snow. I was walking around today with a light jacket unzipped and driving with the...

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The Power of Self-Care

"You saved my life!" I'm not sure I've ever had anyone say that to me, but it happened yesterday.  I was facilitating a group of clinicians in a Care for the Caregiver session for the CT Department of Mental Health and Addiction Services.  I was sitting next to a...

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5 Steps to Calming the Chaos Storm

There is still an unpacked box in my master bedroom bath.  I have lived in my new house for 6 weeks now, and I still haven’t set up my master bath. We found our toothbrushes though so it is ok. The chaos I have sailed through included 9 months of a 3-bedroom house...

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But What if I Fail?

Only those who dare to fail greatly can ever achieve greatly.” - Robert F. Kennedy   The fear of failure can cause us to stop dead in our tracks.   Consider Edison’s 10,000 attempts to create a light bulb or Dyson’s 5,126 attempts to invent a bag-less vacuum...

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